If you’re into mens or womens underwear, you probably have at least one other source of inspiration for the product you’re using.

And if you do, here are a few suggestions for what you can buy to help you achieve your own self-care goals.

1.

The Perfect Fit The first thing you need to do is find the right underwear.

If you don’t have a lot of room to store your underwear, try finding a suitable size that fits snugly in the top half of your bum.

It can be a matter of finding the right bra size and fitting in the right straps, and then checking that the underwear is in the shape of your hips and your thighs, too.

A good rule of thumb is that for a small-busted or slim-fitting underwear, the cup should be roughly a quarter of the way down the leg.

For a tall-busting or thick-fitting, the bra should be a full one-quarter of the leg down, so you should use the cup as a guide for determining which size to go for.

If it’s a medium-bust, for example, go for a large-buster.

This will give you the most support.

2.

Make It Your Own Once you’ve found the right size, start experimenting.

If there’s no way you can find a size, try experimenting with different styles.

Try out different colours, different shapes and fabrics, as well as different styles of bra and underwear.

A simple bra is great for showing off your bustline, but if you’re feeling adventurous, try a more daring look.

3.

Wear it to work or workout There’s no denying that many of us are busy and not able to get our hands on underwear for the whole day, so if you can’t find a comfortable, stylish, stretchy pair of underwear, go out and get them.

But don’t just walk in and say, “This looks really great”.

You’re probably going to end up spending a lot more money than you thought, so make sure you’ve got some extra cash lying around.

And be sure to check out your gym membership, gym membership cards and even your gym fridge.

You could also get a new pair of shoes that fit, and use them to make your own pair.

4.

Dress for your skin If you have an active lifestyle, like working out regularly, you might also be interested in trying on something that will keep your underwear in shape, rather than putting it in the wash.

If your underwear is going to get washed at the end of the year, you’ll want something that has a bit of stretch.

You can buy stretchy underwear online, but it might not be as stretchy as you’re looking for.

Try buying something that’s more comfortable and you’ll be surprised how much more comfortable you can feel wearing a pair of mens shorts when you get home.

If this is something that interests you, check out our blog on how to find the perfect pair of athletic shorts.

5.

Buy something you don